Workshops

 

Winter Yin Yoga Series @ Feel Yoga, in Kingston, On.

Begins Sunday, September 25th from 2-5pm

Over a period of 6 months we’ll explore deepening our understanding of the mindful nature of practice through six Yin yoga workshops. In each workshop, we’ll move through a sequence of poses to enliven the energetic body. In doing so, we create space to fully inhabit our physical body, anchoring our awareness in the present moment. By cultivating a willingness to remain open to the emotional states which arise in practice, our essential nature is gradually revealed. As we develop the ability to sit with what is arising, we gain insights into our habitual, and conditioned responses. In this series, our goal is to strengthen our powers of observation and concentration through practice, and to plant the seeds for formal seated meditation practice. No experience is necessary, as the Yin practice is suitable for all bodies, regardless of physical limitations.

Benefits of the Yin practice:

-more ease and flexibility created in the body – in particular, the hips, legs and lower back.

-increased circulation and reduced swelling in the ankles, knees and groin

-relief from anxiety, stress, fatigue, stiffness, and agitation

-develops greater concentration, calm disposition, and steady, focused insight into one’s own true nature

Who should attend:

-anyone seeking to relax, connect with their body, or stretch deeply

-those looking for an alternative or complimentary practice, to an active lifestyle or yang style of yoga

-anyone looking to develop the qualities of the mind to enhance their existing practice, general well-being, or to reduce and learn to deal effectively, with stress

For details on the Yin practice and what to expect, click here.

The series begins on Sunday, Sept. 25th 2-5pm, and continues monthly until Feb.

The dates are Sept. 25th, Oct.16th, Nov. 13th, Dec. 11th, Jan. 8th and Feb. 12th.

Purchase the whole series for $240 plus hst before Sept.12th

After Sept. 12th, for $275 plus hst

Or take any individual workshop for $50 plus hst

All classes will be held from 2-5pm at Feel Yoga in Kingston, On.

To register, call Feel Yoga @ 613-547-YOGA (9642) or click here to register on line now!

If you enjoy the workshop series, you may also enjoy our Yin Yoga and Whole Foods Retreat or our Winter Yin Yoga Retreat, Feb. 3-5, 2012. Details to be posted soon.