About Yin Yoga

Yin yoga is a contemplative body based practice. Each Yin yoga sequence works to safely stretch the tendons and ligaments of the body to open the joints. It is particularly helpful to increase range of motion in stiff and sore bodies, to stimulate the movement of fluids and energy through the body, and to calm and the relax the body, mind, and emotions. Yin yoga is characterized by the long slow holding of the poses, all of which are done on the floor. Yin yoga can be practiced by anyone.

Yin yoga is suitable for all levels of practitioner’s including beginner’s. Although, the practice is deceptively more challenging than it appears, due to the mindfulness qualities it evokes. Each posture is held for up to five minutes, or sometimes more, which allows the deeper tissues of the body to be nourished, and thus release long held tension. It is believed that the energy meridians of the body flow through the connective tissues which are targeted in the Yin practice. Yin yoga is immensely beneficial to those who are very active or busy in their daily lives as it gives them a chance to slow down and experience deep relaxation. Yin yoga is often utilized as a complimentary practice in conjunction with a vigorous ‘yang’ style of yoga, or an active form of exercise such as running, biking or skiing, to bring balance to the body, mind, and emotions. Some of the more subtle benefits of the Yin practice effect the mind and emotions providing valuable insight into the thoughts and beliefs which dominate our behavior. Yin yoga is invaluable as a tool for learning to establish healthy boundaries for our selves, and with others. Yin yoga challenges us to remain present to our experience even when strong sensations, interpreted by the mind as discomfort, are present. This leads to greater mental focus, concentration and deep integration.