Nourish

Many of us know the benefits of eating healthy, whole foods. We may even like eating them. Somehow though, making the change from our old habits and routines, to healthier choices, can be easier said than done. Change is a process that happens slowly, over time. Regular cleansing helps to improve the natural functioning of the body, while also reinforcing our newly learned habits of nourishment. What we strive to do, is to assist in the ongoing process of nourishment transformation. I know, sounds weird, right? Seriously though, what we’re talking about is a very long process for most of us. Sure, we may believe that we eat a pretty good diet, but when we really start to look closely at what we eat, how much we eat, and why we eat what we do, things start to look a little different. Especially when we take in to account our relationship to the planet, when making our food choices.

What we offer are workshops and cleanses to help you begin the journey, and to keep you going when you get stuck along the way. All of our cleanses are ‘food based’. That means that there’s no starvation going on here, just healthy, whole foods. Cleanses are offered in a variety of formats depending on your time and level of commitment. This allows you to begin where you are.

In our workshops and retreats, whenever possible, a portion of our time together is spent visiting the local farmers market, or taking a trip out to a farm. This gives you a chance to have an actual relationship with the folks that grow your food. It gives you a chance to ask questions about what food is available, how to prepare and possibly grow it yourself, and most importantly, it gives our growers an opportunity to be heard and seen – and to share their wealth of knowledge and experience. This component is vital if we are to transform our relationship with the earth.

Take a look at what we have to offer, and please do consider joining us on one of our up coming workshops or retreats.