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Welcome to the Stirring the Soul community, a collective of people, places, and experiences designed to nourish us from deep within through eating whole foods, practicing Yin yoga, and mastering our skills as teachers. We have developed three distinct communities of practice. For some, all three of these communities will overlap, while others may just be starting to explore what the world of yoga and whole foods has to offer.
In the Nourish section of our site, you’ll find information on our cleansing with whole foods programs, along with workshops to get started on the path. Dietary changes are often fraught with resistance, struggle, lack of information and support, so we frequently run workshops that help make the transition to eating whole foods a permanent lifestyle choice. These workshops help to address some of the underlying patterns behind what we eat, and why, while also introducing progressive changes to make in our diets that set us up for success with our long term goals of eating healthy, whole foods. In our workshops and retreats, we emphasize that the cycle of nourishment begins where our food originates by taking time to meet with our local farmers, either through farmers’ markets, or getting out into the fields ourselves.
In the Practice section, you’ll find out more about the mindfulness based practice of Yin yoga. Join us for a class, workshop or retreat. We combine our Cleansing with Whole Foods program with Yin yoga for our retreats, or if you prefer to focus on the yoga only, we have Yin yoga classes and workshops.
And finally, for those of you that teach yoga, in the Teach section you’ll find out more about The Teacher Within, our Master Class Series for Yoga Teachers. You’ll also get a chance to read more about our philosophy on practice, and join our community of teachers who strive to cultivate an honest and authentic relationship to the practice of yoga.
